How do you develop discipline? Find a goal you want to achieve more than anything else, and discipline will become your companion along the way.

Understanding how your mind works, what to feed it, and learning to control your emotions are three key pillars to building a strong mind. Not only will this benefit you in life, but in sports endurance, it will help you progress from beginner to the next level.

So, what's the first step? Everyone’s starting point is different, depending on their circumstances. Maybe it’s buying a pair of shoes, signing up for an event, borrowing a bike from a friend, or joining a local club. Whatever it is, taking action is key!