At 23, my life was far from what I'd imagined. Struggling with anxiety and daily panic attacks, I reached a point where these episodes began happening even while I slept. Yes, panic attacks in my sleep—something I never knew was possible! Looking back, it wasn’t surprising, given the choices I was making at the time.

In a desperate attempt to regain control and find some sense of normalcy, I spent the next few years focused on rebuilding my mind. Endurance sports became a crucial part of this journey, helping me regain strength and stability.

Now, years later, I've decided to start this blog to share my story and what I've learned along the way, in the hope that it can help others facing similar challenges.

I hope you find it helpful, and feel free to reach out if you have any questions or just want to connect!

Richard M.