I’ve read countless popular psychology books, and this one is by far the best. Your mind can be your greatest ally or your worst enemy. Understanding how it works—and the tricks it plays on you—is the key to mastering it.
This book was good for my soul. It offers practical guidance on letting go of unnecessary stress and anxiety—much of which we create through our own perspective on life and its challenges.
This book delves into the science of self-control, showing how it functions like a muscle that strengthens with practice. It explores the effects of glucose, decision fatigue, and offers practical insights on managing willpower so it's there when we need it most.
The Way of the Hermit is a deeply moving and thought-provoking read that offers a rare glimpse into a life of true solitude. Told with warmth and humor, this book is not just about isolation—it’s about finding peace, purpose, and freedom in the wilderness. An unforgettable read for anyone drawn to nature, solitude, or the idea of escaping society’s pressures.
I love the title of this book—it’s a question I’ve asked myself countless times while training for a big race. It offers great insight into the mindset of elite athletes and how to apply their strategies to your own training.
Anyone involved in swimming should read this! When I was panicking about my first triathlon and wondering if I’d drown, I read this and thought, if Ross Edgley could swim for 157 consecutive days, I could probably handle a 30-minute swim.
This is an amazing book for anyone adding weight training to their routine. It covers all the fundamentals of proper technique. I wish someone had given it to me at 18—I might’ve had fewer injuries!
This book has been incredibly helpful in my recovery from a back injury. It provides valuable insights and tools that empower you to actively participate in your recovery, helping you understand what's triggering your pain and how to return to a pain-free life.