Richard Martin Richard Martin

Why Swim the English Channel?

How do you balance the reality of needing money to live and finding the time to live the exact life you’d like? I don’t know, but for me, pursuing these challenges gives me a little window into what that kind of life might look like for me.

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Richard Martin Richard Martin

100 Mile Lost Soul Ultra

I was now well past my second goal, about halfway through, around 1 or 2 a.m. Alone in the pitch-black woods, in an entirely unfamiliar environment, my mind was starting to go a little sideways.

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Richard Martin Richard Martin

Ironman Estonia

When I first took my tentative steps into triathlons, I never imagined it would eventually lead me to an Ironman. Yet, here I was, with the once-elusive dream about to become a reality.

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Richard Martin Richard Martin

Barcelona Triathlon

Since the Barcelona triathlon is a large event, participants were grouped into waves based on the predicted finish times we entered during registration. I wasn’t in the first wave, so I watched as a few groups took off ahead of me. I noticed some people already turning back toward the beach, which made my anxiety grow. Soon enough, it was my turn. I lined up on the beach, made my peace with God, and hesitantly tiptoed into the water.

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Richard Martin Richard Martin

Loch Lomond Wee Beastie Triathlon

At this point in my life, I hadn’t yet rid myself of panic attacks. Though they had become less frequent, I now found myself in the middle of one—an ideal scenario, considering I was partially drowning.

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Richard Martin Richard Martin

How It Began

By 21, I began experiencing heart palpitations and panic attacks, which, to someone as uneducated as I was, felt like I was having a heart attack. This triggered a complete mental meltdown. The panic attacks became a daily occurrence, and soon, even the escape of sleep was ruined as I started having them at night as well. I won’t go into the details, but to put it simply, I was in a terrible place.

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